All advice provided on this website is general in nature and is for information purposes only.
It is not intended to replace assessment or treatment by a Chartered Physiotherapist or other healthcare professional.
Exercises described here are for information purposes only.
Not all exercises are appropriate for all conditions.
Many variables such as speed, intensity, resistance may need to be adjusted to reflect an individual’s injury
or stage of their rehabilitation programme
If you have any doubt about whether it applies to, or is appropriate for you, you should contact your Chartered Physiotherapist
or GP for clarification.