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Disclaimer


All advice provided on this website is general in nature and is for information purposes only.   
It is not intended to replace assessment or treatment by a Chartered Physiotherapist or other healthcare professional.  

Exercises described here are for information purposes only.  
Not all exercises are appropriate for all conditions.
Many variables such as speed, intensity, resistance may need to be adjusted to reflect an individual’s injury

or stage of their  rehabilitation programme

If you have any doubt about whether it applies to, or is appropriate for you, you should contact your Chartered Physiotherapist

or GP for clarification.

  1. Lower Back Exs

  2. Neck Exs

  3. Shoulder Exs

  4. Tennis Elbow Exs

  5. Shoulder Exs

  6. Wrist + Hand Exs

  7. Hip Exs

  8. Hip + Groin Exs

  9. Knee Exs

  10.  Foot + Ankle Exs

  11. Facial / Bells Palsy Exs

  12. Core Stability Exs

  13. Functional Exs

  14. Hydrotherapy Exs

Lower Back Exercises

Low back exs

Neck Exercises

neck exs

Shoulder + Scapular  Exercises

Shoulder exs
sh+scapular

Knee Exercises

knee exa

Hip
Exercises

Hip exs

Hip + Groin Stretching 
Exercises

hip+groin

Foot + Ankle
Exercises

foot+ankle

Tennis Elbow + Wrist Exercises

tennis elbow
wrist+hand

Core Stability Trunk  Exercises

core stability

Balance + Propioceptive Exercises

balance+prop

Hydrotherapy Exercises

hydrotheapy

Functional Exercises

functional exs

Facial / Bell's Palsy Exercises

facial exs
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